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TDEE Calculator

Find out exactly how many calories you burn each day (Total Daily Energy Expenditure).

Your Stats

Gender

Male Female

Age

Weight (kg)

Height (cm)

Activity Level

Maintenance Calories

calories per day

This is your TDEE. This is the exact number of calories you need to consume to maintain your current weight.

Cutting (-500)

To lose weight

Maintain

To stay same

Bulking (+500)

To gain muscle

📖 How to Use This Calculator

TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day including exercise. This is your maintenance calorie level.

Select Gender: Choose male or female for accurate BMR calculation.
Enter Stats: Input your age, weight (kg), and height (cm).
Activity Level: Select how active you are on a weekly basis.
Read Results: See your maintenance, cutting (-500), and bulking (+500) calorie targets.

Common Use Cases

Setting calorie targets for fat loss (eat below TDEE)
Planning a muscle-building diet (eat above TDEE)
Understanding how activity level affects daily calorie needs
Meal planning for competitive athletes

Pro Tip: For safe weight loss, aim for a 500 calorie deficit (1 lb/week). Never go below 1,200 calories for women or 1,500 for men without medical supervision.

🔗 Related Health Tools

CALORIE CALCULATOR BMI CALCULATOR BODY FAT CALCULATOR WATER INTAKE

💡 About tdee calculator

Professional-grade tdee calculator tool designed for accuracy and privacy. Calcora provides expert-built utilities entirely free of charge with zero data collection.

All calculations happen instantly and locally within your browser, ensuring your data remains absolutely private.

❓ Frequently Asked Questions

Is my data stored on your servers?

No. Calcora tools run 100% client-side. No data is uploaded or stored on any external server.

Is this service free?

Yes, all tools on Calcora are completely free to use without any account or subscription.